April statistics

  5.05.2013   Carina   statistics   No comments

Slowly, very slowly I get used to the idea that spring might be finally here. There were some beautiful days in April but most of the time a thick cloud

Workout statistics November

Fewer km than in September but the same amount of units due to a lot of tempo and interval runs. For me that’s fine! I’m thinking about some more variation

weekend running from a botanical view

  30.11.2012   Carina   RUN, Training plan   No comments

It has been raining all week and now I hope for a dry weekend to do my runs! Say hi to my relative – the turtle. Sometimes I really feel

60-30-15 sprints and this week’s training

  19.11.2012   Carina   RUN, Training plan   4 Comments

Although I wasn’t in the mood for running today I went outside and did some interval training including 60-30-15 sec. sprints. It wasn’t too bad at all and I slowly

daylight saving – between the devil and the deep blue sea

  4.11.2012   Carina   RUN, Training plan   2 Comments

Hej there! I had a great first week after daylight saving and I even did a tempo run before work (got up at 7am)! I’m not sure if I’m gonna stick

Sunday is race day!

  8.10.2012   Carina   HM   No comments

Okay, as some of you might have noticed I’ve been preparing myself for a while now. I’ve followed the plan conscientiously and finished all of my runs. Sunday will be