April statistics

  5.05.2013   Carina   statistics   No comments

Slowly, very slowly I get used to the idea that spring might be finally here. There were some beautiful days in April but most of the time a thick cloud

February statistics

Wow, what a month! With the help of Mark I started a new training plan which you can definitely see in this month’s statistics. February was packed with shootings, our team

The winter run – a musical approach in 10 steps

  27.02.2013   Carina   RUN, Running Tales   5 Comments

We all know – winter doesn’t always come with the perfect sunny, cold but dry, snowy but nice weather days. Most of the time it’s grey, dark, muddy and wet

workout roundup

  18.02.2013   Carina   RUN, Training plan   2 Comments

It’s still frosty outside, at least always when I go for a run. And at the moment that’s four times a week, about 30-40 weekly kilometres. Last week it was

January statistics

  1.02.2013   Carina   RUN, statistics   3 Comments

The first month of the year has passed so fast but it was a great start into the year 2013 and I can’t wait for the next eleven months to

soon, soon!

  30.01.2013   Carina   RUN, Training plan   3 Comments

The days are getting brighter and so are my plans for this year (more on this later that week). January was packed with meetings and shootings and I slowly start

Dance and run

  21.01.2013   Carina   RUN, Training plan   4 Comments

I had a great weekend in Mainz, dancing to Guggenmusik in the street and looking forward to the Meenzer Fassenacht in February. Besides meeting a lot of good old friends I