Workout statistics November

Fewer km than in September but the same amount of units due to a lot of tempo and interval runs. For me that’s fine! I’m thinking about some more variation

60-30-15 sprints and this week’s training

  19.11.2012   Carina   RUN, Training plan   4 Comments

Although I wasn’t in the mood for running today I went outside and did some interval training including 60-30-15 sec. sprints. It wasn’t too bad at all and I slowly

5 a week

  13.11.2012   Carina   RUN, Training plan   3 Comments

I just came back from my run and I must admit autumn running isn’t as easy as in spring or summer. It’s cold and slippery and you can’t enjoy the

workout statistics october

I would have loved to do some cycling but unfortunately my bike was stolen in September. However I’m already looking for a new one and I hope I can find

daylight saving – between the devil and the deep blue sea

  4.11.2012   Carina   RUN, Training plan   2 Comments

Hej there! I had a great first week after daylight saving and I even did a tempo run before work (got up at 7am)! I’m not sure if I’m gonna stick

New training plan – 10 k

Now it’s time to think big! After my half marathon and a week of easy workouts (squash, dancing, yoga) I start with a new training plan. My next aim is to

My first Half Marathon!

  16.10.2012   Carina   HM, races, RUN   16 Comments

So Felix Baumgartner hit several world records with his space dive on Sunday. But here’s something more exciting (at least for me!): I successfully finished my first half marathon in Offenbach