plan

soon, soon!

  30.01.2013   Carina   RUN, Training plan   3 Comments

The days are getting brighter and so are my plans for this year (more on this later that week). January was packed with meetings and shootings and I slowly start

Workout statistics November

Fewer km than in September but the same amount of units due to a lot of tempo and interval runs. For me that’s fine! I’m thinking about some more variation

60-30-15 sprints and this week’s training

  19.11.2012   Carina   RUN, Training plan   4 Comments

Although I wasn’t in the mood for running today I went outside and did some interval training including 60-30-15 sec. sprints. It wasn’t too bad at all and I slowly

5 a week

  13.11.2012   Carina   RUN, Training plan   3 Comments

I just came back from my run and I must admit autumn running isn’t as easy as in spring or summer. It’s cold and slippery and you can’t enjoy the

New training plan – 10 k

Now it’s time to think big! After my half marathon and a week of easy workouts (squash, dancing, yoga) I start with a new training plan. My next aim is to