Training plan

Running Advent Calendar – Day 3

  3.12.2012   Carina   RUN, Training plan   4 Comments

Talk a 3 km walk or run at the river Rhine in Mainz, Germany. It’s a flat path with a lovely view over Wiesbaden! Special: Watch the rowing club training

weekend running from a botanical view

  30.11.2012   Carina   RUN, Training plan   No comments

It has been raining all week and now I hope for a dry weekend to do my runs! Say hi to my relative – the turtle. Sometimes I really feel

60-30-15 sprints and this week’s training

  19.11.2012   Carina   RUN, Training plan   4 Comments

Although I wasn’t in the mood for running today I went outside and did some interval training including 60-30-15 sec. sprints. It wasn’t too bad at all and I slowly

5 a week

  13.11.2012   Carina   RUN, Training plan   3 Comments

I just came back from my run and I must admit autumn running isn’t as easy as in spring or summer. It’s cold and slippery and you can’t enjoy the

workout statistics october

I would have loved to do some cycling but unfortunately my bike was stolen in September. However I’m already looking for a new one and I hope I can find

daylight saving – between the devil and the deep blue sea

  4.11.2012   Carina   RUN, Training plan   2 Comments

Hej there! I had a great first week after daylight saving and I even did a tempo run before work (got up at 7am)! I’m not sure if I’m gonna stick

New training plan – 10 k

Now it’s time to think big! After my half marathon and a week of easy workouts (squash, dancing, yoga) I start with a new training plan. My next aim is to